{"product_id":"9781780722405","title":"The 8-Week Blood Sugar Diet : Lose weight fast and reprogramme your body","description":"\u003ch3\u003eAuthor:  Mosley, Michael \u003c\/h3\u003e\u003ch4\u003eDiabetes\u003c\/h4\u003e\u003ch5\u003ePublished on 17 December 2015 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom as part of 'The Fast 800 Series' series.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages\u003cbr\u003e129 x 197 x 20 | 220g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.\u003c\/p\u003e\u003cp\u003eThe 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.\u003c\/p\u003e\u003cp\u003eThis is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491378151810,"sku":"9781780722405","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781780722405.jpg?v=1753745599","url":"https:\/\/www.cobhambooks.live\/products\/9781780722405","provider":"Cobham Books ","version":"1.0","type":"link"}