{"product_id":"9780241972069","title":"A Mindfulness Guide for the Frazzled","description":"\u003ch3\u003eAuthor:  Wax, Ruby \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 29 December 2016 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 272 pages\u003cbr\u003e131 x 198 x 18 | 194g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.\u003c\/p\u003e\u003cp\u003eLet Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\u003c\/p\u003e\u003cp\u003e'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442278786,"sku":"9780241972069","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780241972069.jpg?v=1753747220","url":"https:\/\/www.cobhambooks.live\/products\/9780241972069","provider":"Cobham Books ","version":"1.0","type":"link"}