{"product_id":"9780241531495","title":"15-Minute Better Back : Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe","description":"\u003ch3\u003eAuthor:  Martin, PT, DPT Suzanne \u003c\/h3\u003e\u003ch4\u003eSports injuries \u0026amp; medicine\u003c\/h4\u003e\u003ch5\u003ePublished on 20 January 2022 by Dorling Kindersley Ltd (DK) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 112 pages\u003cbr\u003e183 x 226 x 15 | 302g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFit exercise into your busy life with short but effective programmes for the back.\u003c\/p\u003e\u003cp\u003eDoes the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003c\/p\u003e\u003cp\u003e15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491372417410,"sku":"9780241531495","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780241531495.jpg?v=1753745409","url":"https:\/\/www.cobhambooks.live\/products\/9780241531495","provider":"Cobham Books ","version":"1.0","type":"link"}